Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water64.37g
Energy158.0kcal
Energy662.0kJ
Protein30.24g
Total lipid (fat)4.11g
Ash1.22g
Carbohydrate, by difference0.06g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.91mg
Magnesium, Mg15.0mg
Phosphorus, P272.0mg
Potassium, K381.0mg
Sodium, Na69.0mg
Zinc, Zn4.67mg
Copper, Cu0.059mg
Manganese, Mn0.005mg
Selenium, Se27.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.28mg
Niacin8.23mg
Pantothenic acid0.432mg
Vitamin B-60.792mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.7mg
Betaine13.9mg
Vitamin B-122.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.547g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.092g
15:00.014g
16:00.897g
17:00.043g
18:00.488g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.832g
14:10.024g
16:1 undifferentiated0.131g
16:1 c0.122g
16:1 t0.009g
17:10.034g
18:1 undifferentiated1.634g
18:1 c1.484g
18:1 t0.15g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.286g
18:2 undifferentiated0.203g
18:2 n-6 c,c0.172g
18:2 CLAs0.013g
18:2 t not further defined0.018g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.178g
Fatty acids, total trans-monoenoic0.16g
Fatty acids, total trans-polyenoic0.018g
Cholesterol76.0mg
Tryptophan0.364g
Threonine1.512g
Isoleucine1.505g
Leucine2.757g
Lysine3.07g
Methionine0.854g
Cystine0.32g
Phenylalanine1.281g
Tyrosine1.199g
Valine1.592g
Arginine2.148g
Histidine1.177g
Alanine1.92g
Aspartic acid3.094g
Glutamic acid5.247g
Glycine1.383g
Proline1.342g
Serine1.301g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg